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Shortcut to Shred Program Overview
SHORTCUT TO SIZE The week program I am about to take you through is based on one of the oldest, tried and true methods for gaining strength and muscle. This type of training has successfully prepared almost every type of athlete imaginable, from Olympic weightlifters to soccer players. Six Week Shortcut To Shred Pdf Download blogger.com Shortcut to blogger.com of 9 Download Embed Report. Shortcut to shred is a weight loss program for intermediate to advance "gym rat" because this program, even though its very detailed, consist a lot of work, with the heavy schedule and cost you a hell lot of stamina and nutrition to grab its result! Feel free to have your pre-workout.
Shortcut to shred pdf free download
Shortcut to shred is a weight loss program for intermediate to advance "gym rat" because this program, shortcut to shred pdf free download, even though its very detailed, consist a lot of work, with the heavy schedule and cost you a hell lot of stamina and nutrition to grab its result!
Really demanding workout for a person who want fast, heavy, hard lean muscle mass and get rid fatty belly on his or her body! Facebook Google Twitter, shortcut to shred pdf free download. Password Hide.
Remember me. I agree to the Terms. Lost your password? Please enter your email address. You will receive a link to create a new password. Toggle navigation. Home Topics Documents Shortcut to Shred. Embed Script. Size px x x x x It will fire up your fat-burning furnace like nothing else. Cardio acceleration is a technique that combines high-intensity cardio and resistance training into one fast-paced workout.
Instead of resting between your lifts, you will do cardio between every single set. Cardio effectively replaces your rest periods. Your cardio acceleration exercises can be as simple as running in place next to the bench. You can also jump rope, perform dumbbell cleans, step-ups, or any combination of full-body exercises. Whatever you do, the point is to move for an entire minute. The goal is to gradually increase the time you spend doing high-intensity cardio.
You want to keep each cardio acceleration minute as intense and demanding as possible. You are now done with the set and ready to move to the next exercise. The technique is as brutal as it sounds, believe me. Cardio accelerated rest-pause dropset: Take the last set of each exercise to muscle failure.
Then, rack the weight and perform cardio acceleration by running in place for seconds. Pick up the weight and continue doing reps until you reach muscle failure again. Each phase calls for different amounts of carbohydrates and calories. Your protein shortcut to shred pdf free download fat intake remains the same throughout Shortcut to Shred, but your carb intake gradually drops, which also drops your overall calories.
In Phase 3, you will have more calories on your rest days than on workout days. When you drop your carb intake down to 0. Leptin is a critical hormone for maintaining your metabolic rate. If leptin levels drop too low, your metabolic rate drops, too. By giving your body a high-carb day, you can keep your leptin levels even, which helps you continue burning fat and get through the diet. A high-carb rest day will do wonders for your mind.
Lunch 5 oz. Feel free to have your pre-workout shake as an extra snack on that rest day if you get hungry. The sample meals are similar to Phase 1, but this does not mean you need to eat these exact foods and only these foods for all 3 weeks of the first 2 phases of this program. Pre-workout supplements minutes before workout mg caffeine mg green tea extract shortcut to shred pdf free download yohimbe 2 g acetyl-L-carnitine Phase III — Weeks Protein: 1. Unlike in Phases 1 and 2, where you eat fewer calories and carbs on your rest day, the opposite holds true in Phase 3.
You will eat more carbs and shortcut to shred pdf free download on your rest days. On your rest days throughout Phase 3, you get to enjoy a high-carb, pig-out day. Since you go so low in carbs six days of the week, you will need this one high-carb day to prevent your metabolism from sputtering and slowing down to spare energy reserves body fat. Shoot for low-fat carb sources. High-glycemic or fast-digesting carbs are fine during the first half of the day, as is fruit, but to prevent any of those carbs from being stored as body fat, focus on slow-digesting or low-glycemic carbs later in the day.
Mid-day snack 3 sticks light mozzarella string cheese 1 oz mixed nuts Late-morning snack 8 oz, shortcut to shred pdf free download. Spread sauce on crust and top with cheese.
Place in oven and bake for about 15 minutes or until cheese is melted. Supplement Plan Nighttime snack 8 oz low-fat cottage cheese g fish oil g CLA The Shortcut to Shred supplement schedule is practiced and precise. Everything I do is researched, tested in the lab, shortcut to shred pdf free download, and tried on my own physique.
My body is a product of my brain. If you want the best results from this program, you need to follow this regimen. Every capsule, every shake, and every dose is intended to help you achieve your best physique. These supplements support muscle growth and fat loss; help block fat storage; promote overall health and wellness; support normal, healthy immune function; and support heart, brain, vision, and joint health.
Late-morning supplements mg caffeine mg green tea extract mg yohimbe 2 g acetyl-L-carnitine Whey Protein Totals Calories: 2, Protein: g Carbs: 80 g Fat: 80 g Whey is the king of muscle-building proteins.
Whey protein enhances recovery, boosts performance, and supports fat loss by helping you feel fuller, longer. One of the major benefits of whey protein is its fast rate of digestion.
It gets to your muscles faster than any other protein you can ingest. Whey is also loaded with essential branched chain amino acids BCAAsincluding leucine, considered one of the most critical muscle-making amino acids.
Acetyl L-carnitine Lunch 6-inch Subway Turkey and ham double meat on wheat 1 oz. ALCAR is able to enter the brain, where it may aid in brain function, boost alertness, and support positive mood.
In other areas of the body, such as muscle cells, carnitine aids fat loss transporting fatty acids into the power centers of cells, called mitochondria. These power centers work to generate energy by burning up nutrients such as fat for fuel.
Because it releases slowly, casein is a great protein to take before bed. It can help reduce muscle breakdown while you sleep and feed your hungry muscles overnight. This pure form of carnitine requires insulin for absorption, shortcut to shred pdf free download. Unlike ALCAR, which is great throughout the day, straight carnitine is shortcut to shred pdf free download taken after a tough workout to enhance recovery and promote fatty shortcut to shred pdf free download metabolism.
Whey and carbohydrates consumed post-workout are the perfect vehicles for this form of carnitine. They are critical for muscle growth. While whey protein is rich in BCAAs, taking additional BCAAs around your workouts can further enhance recovery and provide a quick source of muscular energy. As a result, BCAAs can improve your workouts and boost performance. We discovered that subjects taking them around workouts gained nearly twice as much muscle mass shortcut to shred pdf free download an 8-week training program than subjects taking only whey or Gatorade around workouts.
It provides muscular energy for high-intensity exercise, helps you build muscle, and boosts strength gains. Research suggests that creatine can boost muscle gains by as much as 10 pounds and strength by 10 percent in just a few weeks. For best delivery, put creatine in your pre- and post-workout protein shakes. Beta-alanine can also increase muscle strength and endurance during workouts.
It also functions as a powerful fat burner. Caffeine also attaches to receptors on fat cells to blunt fat storage and increase fatty acid release. This does not mean that you should eat these exact foods, and only these foods, shortcut to shred pdf free download, throughout the program. Refer to the alternative foods below so you can keep your diet diverse and well-stocked with myriad nutrients!
Green tea aids fat loss by boosting daily calorie burn. The ingredients in green tea responsible for this effect are called catechins. The most important catechin is epigallocatechin gallate EGCG. EGCG inhibits an enzyme that normally breaks down norepinephrine, a neurotransmitter and hormone that boosts metabolic rate and fat burning. Meat Replacements You will eat dairy at several meals, including foods like Greek yogurt, cottage cheese, and low-fat string cheese. You can also replace any meat with roughly 2 servings of the dairy products listed below, or 2 scoops of whey or mixed protein powder.
It contains the active compounds yohimbine and rauwolscine, otherwise known as alpha-yohimbine. Yohimbe boosts fat loss by increasing the amount of fat that your cells release.
It also helps block fat storage and increase blood flow, shortcut to shred pdf free download.
Research suggests that, when taken before exercise, yohimbe may more than double the amount of fat released from fat cells. Also, like caffeine, this means that yohimbe can increase muscle endurance by allowing the body to burn more fat as a training fuel source. I highly recommend that you do not replace eggs due to the benefits that they provide for muscle growth and strength.
However, I understand that some people cannot stand eggs, others are allergic, and some of you just get sick of eating them. LPL allows fat cells to pull fat from the bloodstream and store it as body fat. By helping the body use fat for fuel, CLA also spares your muscle mass. In this way, CLA can help you burn unwanted blubber and preserve your hard-earned shortcut to shred pdf free download. These vegetables can replace the salad at dinner, and since they are low in carbs, you can add 0.
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Shortcut To Shred Overview
, time: 8:27Shortcut to shred pdf free download
Oct 17, · While diet and supplements are critical for getting lean (and I’ve laid it all out for you in the Shortcut to Shred nutrition section), training is a very critical component. When it comes to training, the truth of the matter is that both weight training and cardio are necessary for dropping the most body fat in the shortest time possible. Shortcut to shred is a weight loss program for intermediate to advance. Toggle navigation. Shortcut to blogger.com Download Shortcut to blogger.com Recommended. No recommend documents. Share what you know and love through presentations, infographics, documents and more. Shortcut To blogger.com - Free download Ebook, Handbook, Textbook, User Guide PDF files on the internet quickly and easily.
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